Easy 3 Ingredient Greek Yogurt Bagels Recipe

On a lazy Sunday morning, my family often looks for something warm and easy to make. That’s when we found the magic of Greek yogurt bagels. This recipe is quick and not like the usual, hard way of making bagels. Mixing 1¾ cups of self-rising flour, 1 cup of Greek yogurt, and an egg showed us how simple things can make something great¹.

The kids helped, kneading the dough around 15 times until it wasn’t sticky². It’s great seeing them so involved in cooking. The process is easy for everyone. In about 25 minutes, we enjoy fresh bagels straight from the oven at 375F².

It’s awesome how a few basic ingredients can make such delicious bagels at home.

Introduction to Greek Yogurt Bagels

Greek yogurt bagels offer a tasty and healthier twist to the classic bagel. They leave out yeast and make the process simpler. Easy to make, they’re perfect for anyone new to baking. The result is a bagel that’s light in texture and a family favorite for a nutritious meal.

Looking for a quick Greek yogurt bagel recipe? You’re in luck because these bagels are simple to prepare. Each one packs about 14 grams of protein³, making them a high-protein choice for breakfast or a snack. They also contain 56 grams of carbs per serving³. Plus, you can tweak the recipe to fit different diets, using dairy-free Greek yogurt or gluten-free flour³.

Storing these healthy bagels is easy too. Just keep them in an airtight container in a cool, dark place for 3-4 days or freeze for up to 3 months³. This makes meal prepping a snap. Making them at home means we skip the added preservatives and fats found in store-bought versions⁴.

Baking these yummy bagels is a breeze. Just bake at 375 degrees F for 25 minutes until golden and puffy³. Since they don’t need any advanced baking skills, they’re great for quick baking fun. For more recipes, check out this link.

Ingredients Needed for 3 Ingredient Greek Yogurt Bagels Recipe

Making simple Greek yogurt bagels is easy with just three main ingredients. We need flour, baking powder, and non-fat plain Greek yogurt. If you’re using self-rising flour, forget the baking powder. This mix lets us make tasty Greek yogurt bagels quickly and easily.

Follow this recipe for 6 yummy Greek yogurt bagels, great for a healthy homemade option⁵. For gluten-free needs, swap in gluten-free flour and add baking powder⁵. You can also use an egg wash for shine or add toppings like sesame or poppy seeds, or fruits⁵.

Step-by-Step Instructions for Making Greek Yogurt Bagels

First, heat your oven to 400°F and get your baking sheet ready with parchment paper.

To start the dough, mix 1 cup of self-rising flour with 1 cup of thick non-fat Greek yogurt in a bowl. Stir until you get a smooth, uniform dough⁶. Make sure it’s well mixed for the right texture.

Then, sprinkle a bit of flour on a clean surface and put your dough on it. Knead it gently until it’s not sticky anymore. Cut the dough into four equal parts⁷. You’ll shape each part into a bagel.

Now, shape each piece of dough into a long, thin log. Connect the ends to make it look like a bagel. Put your bagels on the baking sheet. Brush the tops with egg white for a golden and crispy top.

If you want extra flavor, add toppings like sesame seeds or poppy seeds on the egg glaze. This makes your Greek yogurt bagels tastier⁷.

Bake at 400°F for 25-30 minutes. Then, up the heat to 450°F for 4-5 more minutes until they’re golden brown⁶. You can also bake at 325°F in an air fryer for a quicker and evenly browned bagel⁷.

After baking, cool the bagels on a wire rack. This method makes sure they’re delicious and look like real bagels.

• Preparation Time: 15 minutes
• Baking Time: 30-35 minutes

Health Benefits of Homemade Greek Yogurt Bagels

Homemade Greek yogurt bagels are full of health benefits from the special ingredients and how they’re made. They pack about 10 grams of protein each, thanks mainly to the Greek yogurt⁸. This high protein content makes them a great choice for boosting protein intake while keeping calories low. Each bagel has around 149 calories⁸.

Greek yogurt bagels are better for your heart than regular bagels because they have less fat and calories⁸. They don’t have the preservatives found in store-bought bagels. This means you’re eating cleaner and more naturally.

Eating these bagels is good for you because of the Greek yogurt itself. It’s full of calcium and probiotics, which help your digestive system and strengthen your bones. Adding these bagels to your diet is a smart move⁹.

If you can’t eat gluten, these bagels can be made gluten-free with the right flour, like Cup 4 Cup⁹. This way, more people can enjoy them without worrying about their dietary needs.

These bagels can stay fresh in the fridge for up to 5 days or be frozen to last longer⁸. This makes them a handy option for a quick, healthy meal or snack any day.

Making bagels with Greek yogurt, self-rising flour, and an egg keeps the recipe simple but nutrient-rich¹⁰. Homemade Greek yogurt bagels are tasty, easy to make, and better for you than what you can buy. They’re great for anyone wanting a healthier option or the goodness of Greek yogurt in their diet⁸⁹¹⁰.

Serving Suggestions for Greek Yogurt Bagels

Greek yogurt bagels are great because you can eat them in many ways. They fit perfectly into any meal of the day.

Start your morning with a bagel topped with cream cheese or fresh veggies. It’s a tasty and healthy way to start your day. Want something special? Try them with smoked salmon and capers for a rich treat.

Need a quick snack? Try these bagels with hummus, avocado, or peanut butter. With nine grams of protein¹¹ and only 146 calories¹² each, they’re both filling and light.

For lunch, turn them into big sandwiches. Fill them with turkey and cheese or go for a veggie option with roasted red peppers and goat cheese. Since you make them at home, it’s easy to choose healthier options¹².

You can keep these bagels in the fridge for 3-4 days or freeze them for more extended storage¹¹. So, they’re super convenient for quick meals when you’re busy.

Also, these bagels are quick to make. Whether baked or air-fried, they’re done in less than 30 minutes¹¹. With cook times between 12-15 minutes in an air fryer or 20-24 minutes in an oven¹³, they’re a fast option for any time. Try different toppings to discover new favorite ways to enjoy these versatile bagels.

Conclusion

Making easy Greek yogurt bagels is both simple and fun. You only need Greek yogurt and self-rising flour to get started. In no time, you’ll have delicious bagels that are good for you and easy to make. Bake them at 350 degrees for about 20-22 minutes¹⁴. This recipe is perfect for those busy mornings or when you just feel like baking.

These bagels are not only tasty but healthy too. Many people call them “Weight Watchers Bagels” because they’re low in carbs. They don’t have additives or preservatives and can be high in protein if you add protein powder¹⁴. Plus, you can change up the flavors to suit your taste, from sweet cinnamon raisin to savory garlic and onion¹⁵.

Anyone can make these Greek yogurt bagels, whether you’re a beginner or a baking pro. They can be made gluten-free with the right flour blend. Store them in an airtight container at room temperature for a day, in the fridge for up to five days, or freeze them for longer¹⁵. For more details on trying these versatile bagels, check out The Big Man’s World.

Source Links

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