Honey Sesame Chicken Breast Recipe | Savor the Flavor

We all have that one meal that makes our mouths water as soon as it starts cooking. For many, it’s a delicious honey sesame chicken dish. Picture this: You’ve come back home after a long day. As soon as you enter, you’re hit by the smell of sweet honey, rich sesame oil, and chicken frying to perfect goldenness.

Our adventure with this easy honey sesame chicken recipe began one rainy Sunday. Eager to recreate our favorite takeout comfort, we jumped into the kitchen. We were armed with fresh ingredients, ready to bring out the best flavors. As we cooked, we saw the dish come to life.

But this honey sesame chicken breast recipe’s story is more than just making a meal; it’s about enjoying peaceful kitchen moments. Now, we’re inviting you to join in appreciating the flavors and the making of it. Together, we’ll create a dish with about 298 calories, 24g of carbs, 33g of protein, and 6g of fat per serving¹. So, put on your apron, and let’s embark on this tasty journey together²!

Introduction to Honey Sesame Chicken

Honey Sesame Chicken is a favorite that combines crispy chicken with a sweet sauce. It was once a special at places like Panda Express. Now, it’s a common dish made at home. With this recipe, you can make restaurant-quality Honey Sesame Chicken in your kitchen³.

Preparing this dish is easy and fun. First, you marinate chicken, then coat it with flour and cornstarch. This makes it extra crispy. Next, fry it at 350°F for about 5 minutes. This ensures it is crispy and fully cooked⁴. You’ll find all the ingredients in most kitchens or local stores.

Our recipe is simple and has a delicious sauce. The sauce has garlic, honey, soy sauce, and more. It makes the chicken tasty and memorable⁴. This mixture of flavors makes the crispy chicken even better.

Getting this meal ready takes about 40 minutes. Half of that is prep, the rest is cooking³. You can try it with beef or tofu. You can also add nuts for extra crunch³. It’s a flexible recipe, perfect for your weekly meals.

This honey sesame chicken recipe is great for any cook. You can make it healthier by air frying or stir-frying the chicken³. This keeps it tasty but with less fat. It’s a meal everyone will love, any day of the week.

Follow our step-by-step guide for perfect Honey Sesame Chicken. With our help, you’ll make a dish that’s delicious and satisfying every time.

Ingredients Needed for Honey Sesame Chicken

To make a tasty honey sesame chicken, you’ll need the right ingredients. They give the dish its special taste and texture.

Main Ingredients

We’ll start with boneless, skinless chicken breasts, cut into small pieces. Using this protein helps make our chicken crispy and delicious.

Vegetable Stir-Fry Ingredients

The veggie stir-fry adds beautiful colors, taste, and health benefits. Yellow bell peppers and green beans give a lovely mix of colors and a crunchy texture.

Wet Batter Ingredients

Next, let’s prepare the wet batter. It has eggs, salt, and pepper mixed together. This ensures the chicken is covered well before adding the dry batter.

Dry Batter Ingredients

For the dry batter, we’ll use ¼ cup of cornstarch⁵, some flour, and spices. This combo creates a crispy layer on our chicken. Fry the coated pieces for 6-8 minutes. Or, you can air fry them for 10-14 minutes. They’ll turn golden-brown and crispy⁵.

Sesame Sauce Ingredients

Our dish isn’t complete without its sesame sauce. It’s made with honey, soy sauce, ketchup, rice vinegar, and spices. Seven ingredients in total⁶, including ½ cup honey, 2.5 tablespoons soy sauce, and 3 minced garlic cloves⁵, mix together nicely. This sauce adds a wonderful glossy look and great flavor, tying the dish together.

Step-by-Step Instructions

This easy honey sesame chicken recipe is simple. It’s great for people who want to make a tasty, homemade Asian dish. Just follow these steps for amazing results.

Marinating the Chicken

Start by cutting chicken breasts into 1-inch cubes⁷. Then, marinate them in soy sauce, garlic, and sesame oil for 30 minutes or more. This makes the chicken tasty and juicy when cooked.

Preparing the Dry Batter

To make the dry batter, mix cornstarch with a little salt and pepper. Cover each chicken piece in this mixture. This step makes the chicken crispy.

Frying the Chicken

Heat oil in a deep-fryer or large skillet on medium-high. Fry the chicken until it’s golden and crispy, about 5-7 minutes per batch. Use paper towels to soak up extra oil from the fried chicken.

Making the Sesame Sauce

While you fry the chicken, start the sesame sauce. Mix honey, soy sauce, sesame oil, rice wine vinegar, brown sugar, and garlic in a saucepan. Cook it on medium until it thickens, mixing it well⁷. This sauce has around 2288mg of sodium⁷.

Stir-Frying the Vegetables

Stir-fry your favorite vegetables, like bell peppers, broccoli, and snap peas, until they’re tender but still crisp. It takes about 4-5 minutes.

Combining Everything

Now, mix the fried chicken and veggies in the saucepan with the sesame sauce. Stir until the chicken is covered in sauce. Serve it right away to enjoy the crispy chicken and flavorful sauce.

Nutrient	Amount per Serving
Calories	320kcal⁷
Carbohydrates	30g⁷
Protein	29g⁷
Fat	9g⁷
Cholesterol	143mg⁷
Fiber	1g⁷
Sugar	18g⁷
Calcium	75mg⁷
Iron	2mg⁷

Honey Sesame Chicken Breast Recipe – Nutritional Information

Eating our tasty and healthy honey sesame chicken is smart for your diet. Each serving has 642 calories, filling you up with energy⁸. It has a good balance of nutrients: 48% carbs, 23% fats, and 29% proteins⁸.

A single serving gives you 83% of the Daily Value (DV) for protein. This helps in fixing and growing muscles. You also get 19% DV of potassium for a stable blood pressure and 46% DV of iron for carrying oxygen in the blood⁸. Also, this meal has great stuff like red bell pepper, green beans, and more⁸.

Our recipe is packed with vitamins and minerals. You get 49% DV of Vitamin C for a strong immune system, 126% DV of Vitamin B6 for your brain, and 117% DV of Niacin for energy⁸. It also has Riboflavin, Copper, Manganese, and Selenium⁸.

Plus, it’s rich in amino acids like Alanine and Arginine. These are good for your metabolism and immune system⁸.

Mindful eaters, take note: one serving has 382g with minimal saturated fats. It includes 73g of carbs, 3g of fiber, and sugars, offering a balanced meal⁸. You also get Calcium and Potassium, key for bones and heart⁸.

This recipe is a top choice for a wholesome meal. Learn how to make it by clicking here⁸.

Serving Suggestions for Honey Sesame Chicken

When you serve honey sesame chicken, choosing the right side dishes can make the meal tastier. Opt for rice, noodles, or a variety of sides. These choices are both plentiful and flexible.

Rice and Noodles

Honey sesame chicken goes well with different kinds of rice. Steamed jasmine rice or fragrant coconut rice make the meal complete. Their gentle flavors complement the chicken well. For noodles, think about combining honey sesame chicken with chow mein or zucchini noodles. This is a great choice for those wanting fewer carbs. Both options help absorb the tasty sesame sauce. This ensures every bite is full of flavor.

Additional Side Dishes

Add exciting side dishes to your honey sesame chicken for more flavor and texture. A simple veggie stir-fry brings freshness and wholesomeness to the meal. Or try a green onion paratha for an amazing bread choice. Crispy crab rangoons can add a savory, crunchy element. These sides enhance your meal by bringing balance to its flavors.

For tips on serving honey sesame chicken with confidence, check Copy Cat Recipe Book’s disclaimer⁹. and¹⁰

For a healthier option, use ingredients like 3 large organic chicken breasts, avocado oil, and coconut aminos. These changes are easy to include in your dish¹⁰.

Conclusion

As we finish our tasty trip with the best honey sesame chicken recipe, we see its bright Asian flavors come home. Marinating the chicken and making the perfect sesame sauce pack each bite with joy. Adding 1/4 cup of honey and 3 tablespoons of soy sauce makes it sweet and savory, tempting everyone for more¹¹.

This recipe’s choice is impressive too. You can fry the chicken for about 4-5 minutes or bake it. Baking takes longer, at 400°F for 15-20 minutes, but both ways give you juicy chicken¹¹. Honey brings antioxidants and minerals. The sesame seeds add good fats and key nutrients like calcium and magnesium¹².

This honey sesame chicken is great for any event, from casual dinners to special parties. Serve it with jasmine rice, veggies, or a salad for a full meal¹². Check our site for more recipes and follow us online. Want to try this dish? Visit Honey Sesame Chicken from Nine Dragons for the whole recipe¹¹!

FAQ

What makes this honey sesame chicken breast recipe different from others?

Our honey sesame chicken recipe stands out because we use simple, fresh stuff. We mix cornstarch, flour, and spices for the dry batter. And, we cook it with toasted sesame oil for that special nutty taste. So, you get a meal that’s tasty and has the perfect crunch.

Can I use other types of meat for this recipe?

Sure! You’re not just stuck with chicken breast. Try chicken thighs, shrimp, or tofu if you’re not into meat. Just make sure to cook them right, so everything’s ready to eat.

How do I make honey sesame chicken marinade?

Making the marinade is easy. Just mix honey, soy sauce, ketchup, rice vinegar, garlic, and ginger. This gives the chicken a sweet and tangy taste that’s amazing with the crunchy coating.

What sides pair well with honey sesame chicken?

This chicken goes great with steamed jasmine or coconut rice. Want something lighter? Try noodles, chow mein, or zucchini noodles. And, don’t forget green onion paratha, crab rangoons, or a veggie stir-fry for the full experience.

Is this recipe for honey sesame chicken breast healthy?

Yes, it’s a good mix of protein, carbs, and fats for a full meal. Using fresh ingredients keeps it healthier than fast food. So, it’s a tasty and smarter choice.

Can I meal prep this honey sesame chicken recipe?

Definitely! Cook the chicken and make the sauce ahead of time. Keep them in the fridge separately. Warm them up and mix when you’re ready to eat for a just-cooked taste.

What is the best way to achieve a crispy texture for the chicken?

Make sure the chicken’s fully covered in both wet and dry mixtures before frying. Cook in hot oil till it’s golden and crispy. Fry in small batches to keep them from sticking together for the best crunch.

How do I store leftover honey sesame chicken?

Put any leftovers in an airtight box and store in the fridge for up to 3 days. Warm it in a pan with a little water or sauce to keep it just like new.